Burger night!

BURGERS: This is "Best Grilled Burgers" recipe from the Weight Watchers Cookbook. If you happen to be serving them to someone who is doing Weight Watchers, then each burger is 8 points without cheese and 9 points with cheese (includes the bun) :)

Ingredients:

1 lb lean ground beef (7% fat or less)

1/2 cup finely chopped scallions

1/4 cup fat free egg substitute

1 T Worcestershire sauce

1/2 t dry mustard

1/2 t salt

1/4 t black pepper

4 whole wheat hamburger buns

sliced onion

sliced tomato

sliced cheese

lettuce

1. Spray grill rack with PAM spray. Preheat grill to medium-high

2. Mix beef with other ingredients and shape into 4-5 patties. (I did this for you)

3. Grill patties until 160 degrees for well done

4. Assemble to your liking and enjoy! (I'm assuming you have your own ketchup, mustard, or BBQ sauce to put on top.)

SIDES:

-Corn on the Cob (I'm sure you have your own method...I usually put in pot , cover with water, bring to boil and then boil for 10 minutes)

-Sweet Potato fries (cook according to directions on package)